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10 Tips for Starting a Self-Care Journey

The steps we take to care for our overall well-being is crucial for our development. In what ways do you care for yourself? Self-care involves a conscious act to promote your own physical, mental, and emotional health. Self-care is a process of purposeful engagement in activities that promote healthy functioning. Self-care is not a luxury; it is a necessity to be the best you. Take some time to assess how you're caring for yourself so you can ensure that you are caring for your mind, body, and spirit. When was the last time you practiced self-care?






1. Take Care of Your Body from the Inside Out


Physical self-care includes how you fuel your body. The food we eat impacts how we feel. Foods that are high in saturated fats have an adverse effect on our well-being. Increasing your fruit and vegetable intake can boost your mood, improve your digestive health, and help to cleanse toxins from your body. Increasing your water intake can also help to flush the toxins from your body and help you to feel refreshed. Challenging yourself to eliminate fast food, processed foods, alcohol, and fried foods can improve your health.


2. Break a Sweat


Making time for physical fitness and being active is imperative on your self-care journey. Aiming for ways to feel and look your best includes being active. Don't forget to break a sweat. Whether you are going for a brisk walk in your neighborhood or doing Yoga in your living room, make time to be active. Your body will thank you.


3. Disconnect to Reconnect


In a busy society, sometimes it is necessary to disconnect from the media or from the outside world. Spending time with yourself to reflect, journal, or engage in a hobby can be beneficial to finding balance. Taking a break from the 'noise' or the constant 'on-the-go' societal pressures can also be a form of caring for yourself. To be able to reconnect with your goals and your everyday life, it is okay to plan a break from the daily grind to focus on your needs.


4. Get Enough Sleep


Getting enough sleep can boost your immune system, reduce stress, and better your mood. Sleep helps to improve memory, exercise performance, and maximize overall productivity. Your social life is also impacted by your sleep patterns, as you can show up better for your relationships when you are well rested.


5. Positive Affirmations


Positive affirmations are statements that help you challenge and overcome negative thoughts. Repeating and believing in your positive affirmations can encourage you to make positive changes in your life. Affirmations may decrease health-deteriorating stress. Along your self-care journey, be kind to yourself. Having compassion for yourself is imperative to caring for yourself in the best way.


6. Find Your Tribe


Community care is just as important as self-care. Practicing community care, in addition to self-care helps to uplift people. Connect with people who you trust and who can be a help to you along your journey. Spend time with your loved ones, engage in meaningful conversations, share positive affirmations, and encourage each other to practice healthy behaviors to enhance your self-care journey.


7. Treat Yourself


Find ways to treat yourself. This may look different for each person, but look for ways to give a little extra to yourself. Caring for yourself is not self-indulgence, but it is self-preservation. Finding ways to show yourself some love will go a long way in how you perceive yourself and your ability to accomplish your goals.


8. Relaxation Exercises


Incorporate relaxation exercises in your self-care routine. Relaxation exercises may include meditation, aromatherapy, prayer, journaling, listening to music, or any activity that helps you to wind down. These practices can be done at any time of the day.


9. Look for Opportunities to Laugh


Laughter strengthens your immune system, boosts your mood, diminishes pain, and helps to reduce stress. The short-term benefits include stimulation of your heart, lungs, and muscles. Find a funny video, watch a comedy series, or engage in laughter with your loved ones. Laughter benefits your physical and mental well-being; plus, it's free!


10. Ask for Help


Asking for and accepting help is empowering. Being able to admit stress and personal boundaries allows for open dialogue that is essential to self-care. "When we get quiet, the things that are important to us get loud" Having the courage to be vulnerable, presents the ability to have self-awareness and live our best lives.



Establish a self-care routine and evaluate how you feel before and after. Self-care means different things to different people. Making changes to better care for yourself over time helps you to feel empowered to make other changes in your life.


Treat yourself to self-care; you deserve it.

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